I feel...

My first Rebuilding homework assignment is to keep a journal and write “I feel ___”.   Here I go:

I feel…

Angry, hurt, betrayed, lost, unloved, unwanted, undesirable, rejected, empty, worthless, fat, ugly, stupid, gullible, tired, hopeless, drained, dejected, overwhelmed

I feel pain.

I feel like…

A loser, a failure, an empty shell, like I could disappear and it wouldn’t matter.

I feel dead.